5 Vital Steps To Improve Your Fertility

Good Morning, Let me tell you a short story:

I know an Aunt who has been unable to get pregnant in almost eight years now. She has a good job, a fine husband, and definitely a beautiful body. I could assume it's her fault she doesn't have a baby yet, but that assumption won't be entirely true.

Why? A lot of things often go wrong with a woman's reproductive system --- which she may NEVER be aware of until she starts looking to get pregnant.

Conversely, I know a 23-year old girl who's had babies with different men. And, sadly, she doesn't care if she EVER gets married.

Compare that girl with the aunt I just told you about, this 23-year old is obviously fertile, right? Hit her once and she gets pregnant.

I know this because...she got a one-hit baby with an acquaintance --- and she got pregnant. Just like that. Yet, this girl has a reputation for tenaciously sleeping around. But that's not the point here.

So how does this happen? Why do some so-called saintly women struggle to conceive while somewhat "messed-up" girls poop babies like they're walnuts? 

Otherwise though, what are the steps a woman can follow to improve her fertility...and conceive stresslessly? Below, I share 5 vital steps every aspiring mother needs to follow --- starting today --- get pregnant: 

1. Eat Well:

Listen here, when you are well nourished, you naturally increase your chances of getting pregnant. Include enough protein, iron, zinc, vitamin C, and vitamin D in your diet, because deficiencies in these nutrients increase lengthened menstrual cycles. That would cause less frequent ovulation, and also lead to a higher risk of miscarriage.

Also,  eat protein-rich foods, such as meat, fish, low-fat dairy products, eggs, and beans.

2. Avoid Pesticides: 

Pesticides and herbicides reduce male fertility and affect female fertility. How? By blocking the function of the ovaries and disturbing the menstrual cycle. A 2015 study published by Human Reproduction shows that eating fruits and vegetables with pesticides affects sperm count. 

The study showed that men who consumed the pesticide-treated foods had both a lower sperm count and lower-quality sperm. If you are therefore looking to get pregnant, you should stick with organic fruits and vegetables.

3. Quit Smoking... Forever:

Do women smoke? Of course a few do. And if you really want to get pregnant, this is a stronger reason to say good to smoking. Toxins in cigarette destroys a woman's eggs. They also cause the ovaries to age and they disrupt fertilization.

Robert Barbieri, M.D., Head of obstetrics and gynecology at Brigham and Women's Hospital, in Boston says, "The ovaries of a 35-year-old smoker function as though they belonged to a 42-year-old and are therefore less fertile. Smoking does permanent damage to your fertility, but when you cut out cigarettes, you get some ovarian function back."

4. Watch Your Weight:

Being overweight can cause overproduction of some hormones that affect ovulation. Because your overweight, your menstrual cycles become irregular. You may ovulate less often. As a result, you lower your chances of getting pregnant.

The same can be said for being underweight. Having too little fat in your body will cause your body to produce little hormones needed to ovulate every month or to sustain a pregnancy if you do conceive.

Christopher Williams, M.D., a reproductive endocrinologist at the University of Virginia, in Charlottesville, suggests you should exercise often to maintain a healthy weight. Just be careful not to overdo it.

5. Understand Your Cycle:

A woman's fertile days are usually the day of ovulation and the four of five days before, not after.

Yet, do not assume that you automatically ovulate on day 14 of your cycle. Study has found that ovulation varies from woman to woman, occurring as early as day 6 and as late as day 21 of a cycle.

How can you know when you're ovulating?

Use Urine or Saliva-based Ovulation Test Kits. You can get them from your pharmacy. These kits identify the presence of hormones that shows ovulation is close by.

Want a faster, safer, no-side-effect plan to improve, maintain, and facilitate your fertility? Use The Fertility Boost Pack today. 

The product uses 6 different components --- all to be used under 30 days --- to eliminate various conditions relating to female infertility....with over 100 raving testimonies from satisfied customers.

You can get The Fertility Boost Pack today.for just N73,500.

HOW TO ORDER FOR YOUR PACK:

Send your delivery details using the format below:

1. Your Full Name
2. Your Delivery Address
3. Your Email Address
4. Your Phone Number

Payment On Delivery Is Available In The Cities Listed below:

1. Lagos,                 2. Ibadan                  3. Abeokuta         4. Osogbo
5. Ado-Ekiti            6. Benin             7. Port-Harcourt         8. Abuja
9. Warri                 10. Asaba            11. Kano                   12. Kaduna
13. Enugu             14. Uyo                15. Calabar               16. Jos

I wish you all the best.

Sincerely Yours,

Yemmy Macclean

08183200363