If you're desirous to be a mother soon, YOU can get pregnant faster and safer if you observe some of the following vital steps, starting today:
1. Engage In Daily Sex
This is best tip for baby-seeking couples. Experts gave proved that having sex daily will improve a man's sperm and also it's movement. Constant intercourse removes sperm from the testicles and also prevents the natural accumulation of DNA damage when it sits in the body.
2. Pay Attention To Your Diet
Healthy diet will keep your hormone levels balanced. This makes balanced and healthy diet very important for baby-seeking couples. At this point, you should avoid foods with high salt, fat, or sugar content. And also, cut down overprocessed foods. Some foods you can eat daily are:
*A portion of full-fat dairy a day (it improves ovarian function).
*Eight glasses of water a day (for plump egg follicles and to create a strong blood supply to the womb lining).
*Orange fruit and vegetables such as carrots and peaches (they help produce female sex hormones needed for ovulation).
*Men should eat between one and four portions of oily fish like salmon or mackerels a week (good for sperm development, quality and mobility) and garlic.
3. Check Your Weight
Being overweight or underweight can impact greatly on your periods. Either could make your periods irregular or stop them completely, this making conception difficult.
Also, carrying too much weight around your stomach can affect your hormone balance and fertility. However, you don't have to cut down your diet because of this. This would only further affect your hormone. Instead, you should plan to loose a little weight will increases your chances for pregnancy.
4. Watch Your Lifestyle
Some medicines sold over the counter can affect important nutrients in the body. And if you have been on the pill for a long time, it can affect how you understand your natural cycle. You should try to avoid drinks containing caffeine. Research has proven that more than one cup of coffee a day can decrease fertility by up to 50 percent. Smoking is another habit you must quit altogether if you'll ever get pregnant. Your husband should learn to take cool baths if he is one who loves hot baths. Why? Because sperm needs cool surroundings to survive.
5. Exercise Occasionally
Couples who exercise occasionally can increase their chances of conception real fast. Also, they are likely to carry a healthy full-term pregnancy and may experience fewer complications such as diabetes and high blood pressure. Running for 40 minutes, three times a week may lower cortisol and reduce stress, study shows.
6. Body-Clocks and Fertility
Finally, the older a woman, the slimmer are chances of getting pregnant becomes. A woman in her early 20s has a 25% chance of getting pregnant in a single ovulation cycle. That means if she tries to conceive within a year, her likelihood to conceive is at 98% (if early 20s) and 84% (if late 20s). A woman is very fertile, especially, at age 24.
The older she grows, the slimmer her chances of getting. A 30 year old woman has a far greater chance for conception than a 43 year old. So, the earlier a woman settles down to conceive, the better.
If you are trying to get pregnant and looking for safe, easy, and no-side-effect way of sorting out any reproductive health issues, you should check out The Fertility Boost kit today...for just N73,500.
It's a raving product used by over hundred women so far. And most have returned with countless testimonies and bundles of joy (babies) in their arms.
HOW TO ORDER FOR YOUR PACK:
Send your delivery details using the format below:
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I wish you all the best.
Sincerely Yours,
Yemmy Macclean
08183200363
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