The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds

By Anahad O’Connor

Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume.

But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined grains and highly processed foods while concentrating on eating plenty of vegetables and whole foods — without worrying about counting calories or limiting portion sizes — lost significant amounts of weight over the course of a year.

The strategy worked for people whether they followed diets that were mostly low in fat or mostly low in carbohydrates. And their success did not appear to be influenced by their genetics or their insulin-response to carbohydrates, a finding that casts doubt on the increasingly popular idea that different diets should be recommended to people based on their DNA makeup or on their tolerance for carbs or fat.

This Is How To Conceive Even If You Have Only One Fallopian Tube

If you have only one functioning fallopian tube perhaps due to blockage, you will find out various ways to increase fertility with only one fallopian tube in this article. Women with only one fallopian tube are not condemned to infertility.

There is more than one way to increase fertility with only one fallopian tube and conceive. You can lack one fallopian tube due to various reasons, or have it blocked, but it is not necessary to have them both in order to conceive. 

Bobbie Thomas Opens Up About Infertility Struggles

Every week, Bobbie Thomas appears on the TODAY Show to share her favorite skin care treatments, the latest manicure trends and the top shades of the season. But in 2014, the NBC style editor tackled another topic on national television: infertility. She Opens Up About Infertility Struggles and Balancing Family vs. Career

3 Things You Should Know Before Pregnancy Comes

Hello Again, How was the weekend? Trust you spent it well. Last week, we discussed extensively on how Aloe Vera as a plant can help correct hormonal issues. In case you missed that exciting series, Check this blog our click here.

Your Questions About Our Fibroid Eradication Pack Answered!!

Good afternoon, I hope you are enjoying the Sallah break? I want to quickly chip in some facts about our Fibroid Eradication Pack, as you know fibroids too can hinder your conception chance.

I have been able to compile a few answers for the frequently asked questions about Our Fibroid Eradication Program for your perusal. If after reading, you have any question, you can send a mail to yemmymacclean@gmail.com

How Aloe Vera Plant Can Correct All Your Infertility Related Issues! [Part 2]

Hello Reader,

I believe the week is going as planned. Always ensure you stay healthy for the month of September.  Today, I will be starting the topic proper.. If you missed the previous post I, see it here.

Men - Improve the Quality of Your Sperm Cells & Production

Today's article is directed to the men-folk. Do you know the quality of your sperm and production could actually be determined by you through the foods and lifestyle you choose live?