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CAREX: Handwashing Education

Through our Hands up for Hygiene schools programme, we teach children how, when and why they need to wash their hands, with games and fun activities. Carex has been helping children learn about hand washing through the Hands Up for Hygiene Education Programme. We've taught children, how, when and why they should wash their hands in a fun interactive and motivational way.

Green Tea is a Healthier alternative to other beverages - Why?

Many nutrition experts term green tea as the healthiest beverage in existence.

There’s no wonder to this theory thanks to the important compounds contained in a bag of green tea and how positively effective these compounds are in improving one’s health.

Here are four reasons to opt for green tea over other beverages.

Makes you smarter

It contains caffeine although in a reduced amount when compared to coffee. Studies on caffeine reveal that the stimulant affects certain brain functions, including mood, memory and reaction time.

More importantly, green tea contains amino acid L-theanine, an amino acid that improves cognitive performance and which also helps with increased focus and attention.

Lowers risk of certain types of cancer

Oxidative damage is a step towards the development of cancer. The uncontrolled growth of cancer cells can be prevented by antioxidants.

Green tea is a powerful antioxidant and may be helpful in preventing liver, breast, pancreatic, lung, esophageal, and skin cancer.

Epigallocatechin-3 gallate, an anti-tumour ingredient found in the tea, fights urokinase, an enzyme crucial for cancer growth.

Improves dental health

Researchers say the tea can help combat bad breath, protect against dental caries, periodontal disease and tooth loss.

Regular consumption may help promote healthy teeth and gums as it is rich in polyphenols, a wide variety of natural compounds found in plant and which have effects like reducing inflammation.

Aids weight loss

It is a great option for weight loss as it boosts metabolic rate in a short period of time by increasing your body’s efficiency to burn energy.

Some experts suggest drinking three to five cups of green tea daily to increase the chances of weight loss.

You can enjoy a cup of green tea with hot or cold water and adding natural sweeteners like honey and lemons.

Source: 

Basic Healthy living Tips:

Regular hand-washing after every activity that involves contacts with the hands in the Toilets,Cleaning your rooms etc

Drinking Water always: 

Let Good and Clean Water replace Carbonated and processed sugary drinks, infact water drinking should take about 95% of body liquid intake.

Exercise regularly: 

Take Long walk around your neighborhood mostly trekking Long distances is key to Healthy Living.

Eating more Fruits and Vegetables in your Diet avoid too much processed, Sugary and toxic foods that destroy your Cells and cause very terrible diseases e.g Cancer.

Less than six hours of sleep a night raises risk of heart disease

People who sleep less than six hours a night may be at increased risk of cardiovascular (heart and blood) disease, a new research has found.

The study, as published in the Journal of the American College of Cardiology, reveals that poor quality sleep increases the risk of atherosclerosis.

Atherosclerosis is a heart pathology marked with the accumulation of fats, cholesterol and other substances in and on artery walls, restricting blood flow.

“Cardiovascular disease is a major global problem, and we are preventing and treating it using several approaches, including pharmaceuticals, physical activity and diet. But this study emphasizes we have to include sleep as one of the weapons we use to fight heart disease – a factor we are compromising every day,” Jose Ordovas, senior author of the study, explains.

After series of experiments, people who slept less than six hours were found to be 27 percent more likely to have atherosclerosis when compared with those who slept seven to eight hours.

Those who had poor quality of sleep were 34 percent more likely to have atherosclerosis compared with those who had good quality of sleep.

Previous studies have shown that lack of sleep increases heart disease risk factors such as glucose levels; blood pressure; inflammation and obesity.

“This is the first study to show that objectively measured sleep is independently associated with atherosclerosis throughout the body, not just in the heart,” Jose said.

Source: The Cable

The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds

By Anahad O’Connor

Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume.

But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined grains and highly processed foods while concentrating on eating plenty of vegetables and whole foods — without worrying about counting calories or limiting portion sizes — lost significant amounts of weight over the course of a year.

The strategy worked for people whether they followed diets that were mostly low in fat or mostly low in carbohydrates. And their success did not appear to be influenced by their genetics or their insulin-response to carbohydrates, a finding that casts doubt on the increasingly popular idea that different diets should be recommended to people based on their DNA makeup or on their tolerance for carbs or fat.

How a Low-Carb Diet Might Help You Maintain a Healthy Weight

By Anahad O’Connor

Adults who cut carbohydrates from their diets and replaced them with fat sharply increased their metabolisms.

It has been a fundamental tenet of nutrition: When it comes to weight loss, all calories are created equal. Regardless of what you eat, the key is to track your calories and burn more than you consume.

But a large new study published on Wednesday in the journal BMJ challenges the conventional wisdom. It found that overweight adults who cut carbohydrates from their diets and replaced them with fat sharply increased their metabolisms. After five months on the diet, their bodies burned roughly 250 calories more per day than people who ate a high-carb, low-fat diet, suggesting that restricting carb intake could help people maintain their weight loss more easily.

The new research is unlikely to end the decades-long debate over the best diet for weight loss. But it provides strong new evidence that all calories are not metabolically alike to the body. And it suggests that the popular advice on weight loss promoted by health authorities — count calories, reduce portion sizes and lower your fat intake — might be outdated.

“This study confirms that, remarkably, diets higher in starch and sugar change the body’s burn rate after weight loss, lowering metabolism,” said Dr. Dariush Mozaffarian, the dean of the Friedman School of Nutrition Science and Policy at Tufts University, who was not involved in the research. “The observed metabolic difference was large, more than enough to explain the yo-yo effect so often experienced by people trying to lose weight.”

Dr. Mozaffarian called the findings “profound” and said they contradicted the conventional wisdom on calorie counting. “It’s time to shift guidelines, government policy and industry priorities away from calories and low-fat and toward better diet quality.”

The new study is unique in part because of its size and rigor. It is among the largest and most expensive feeding trials ever conducted on the subject. The researchers recruited 164 adults and fed them all of their daily meals and snacks for 20 weeks, while closely tracking their body weight and a number of biological measures. The trial cost $12 million and was supported largely by a grant from the Nutrition Science Initiative, a nonprofit research group co-founded by Gary Taubes, a science and health journalist and proponent of low-carbohydrate diets. The study was also supported by funding from the New Balance Foundation, the National Institutes of Health and others

While some experts praised the findings, others were more cautious. Dr. Kevin Hall, a scientist and obesity expert at the National Institute of Diabetes and Digestive and Kidney Diseases, said the new study was ambitious and very well run. But he said the researchers used methods that raise questions about the results. One method they used to track metabolism, called doubly labeled water, has not been shown to be reliable in people on low-carb diets and it may have exaggerated the amount of calories the subjects burned, he said.

Dr. David Ludwig, an endocrinologist at Harvard Medical School and Boston Children’s Hospital and one of the study authors, disagreed, saying: “We used a gold standard method that has been validated across a wide range of experimental conditions and universally adopted in the field.”

Dr. Hall added, “I would love it to be true that there was a diet combination of carbs and fats that led to large increases in energy expenditure — and I really hope it is true. But I think there are reasons to question whether or not it is.”

Read More Here: NyTimes SOURCE