Friday, January 25, 2019

Basic Healthy living Tips:


Regular hand-washing after every activity that involves contacts with the hands in the Toilets,Cleaning your rooms etc

Drinking Water always: 
Let Good and Clean Water replace Carbonated and processed sugary drinks, infact water drinking should take about 95% of body liquid intake.

Exercise regularly: 
Take Long walk around your neighborhood mostly trekking Long distances is key to Healthy Living.

Eating more Fruits and Vegetables in your Diet avoid too much processed, Sugary and toxic foods that destroy your Cells and cause very terrible diseases e.g Cancer.

1 comment:

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